Articles
The Power of Shifting Focus: How Attention Shapes Our Reality
Dealing with Stress: Personal Insights and Practical Strategies That Work
Feeling overwhelmed? Learn how to tackle stress, understand its impact, and find peace with personal insights and practical tips that really work.
Meditation: Common Misconceptions & How to Really Meditate
What are the common misconceptions about meditation and how can you really meditate?
3 Mindful Steps to Take When You are Feeling Low
In a world where happiness is often portrayed as the norm, any hint of low motivation or energy may seem unnatural. But is feeling low truly unnatural?
A Mindful Reflection on Work/Life Balance
Mindfulness can help us find a better balance between our working life and our personal life. Read more to find out how.
Change your thoughts to change your life
To attempt to change your circumstances before you change your thinking is like………
How to let go of negative thoughts
A practice to help you let go of negative thoughts.
Three Simple Changes That Will Transform Your Life for the Better
Learning perspective, gratitude and self-love are three simple changes you can start to make today to transform your life.
Why taking small steps is important.
Kaizen a Japanese philosophy teaches us that small, continuous changes leads to improvements. That’s why small steps are important.
Why am I not perfect?
Why am I not perfect and why perfection is not healthy.
What is Happiness?
We might know that we want to be happy but do we know what happiness is?
Top 5 Well Being Books
These five books will help you better understand stress, anxiety, depression and give you the tools you need to take care of yourself.
The Miracle of Mindfulness
How do we practice Mindfulness in our busy life?
Why self-awareness is important
Why is self-awareness important and how is Mindfulness useful to help raise our self-awareness
Should I give up my dream?
Is choosing the logical route always the best way to live? When should you give up on your dream?
How to create a life that gives you more freedom
Do you sometimes find routine and conformity overwhelming? Maybe you are a free-sprit.
Why toxic positivity is bad for you.
Toxic positivity can lead to us questioning our feelings and forcing us to pretend everything is fine when in reality it isn’t. Read the full article.
5 Things you might not know about being a buddhist
Is being a Buddhist all about blissful living? It’s probably not what you think…
5 reasons why you should ditch your tv
Why should you consider ditching your TV? Here are 5 reasons.
How to be Ok when things are Not Ok
If we can’t avoid things we don’t want in our lives, how can we ensure we are not dragged down by them?